Frequently Asked Questions

If you've been carrying something that feels heavy, confusing, or stuck — and you're curious about what might shift with support — that's usually enough to make it worth exploring. Therapy doesn't require you to be in crisis. It can be useful any time you want to understand yourself better, navigate a transition, or work through something that keeps showing up in your life.

Completely. You don't have to show up knowing how to do this — I'll help you. There's no right way to start, and you won't be expected to have it figured out before we begin. Part of what we do early on is find a rhythm that works for you.

That's fine — and actually pretty common. You don't need to arrive with a clear goal or a diagnosis. Most people come in with a general sense that something isn't quite working and not much more than that. The consultation call is a good place to start sorting it out together, and we keep sorting as we go.

That's a reasonable place to start. Skepticism usually means you're thinking critically, which is actually useful in therapy. You don't have to believe it will work before you try it. I'd rather you come in curious and uncertain than convinced of something that hasn't happened yet. We can figure out together whether this is useful for you.

Yes — and often the harder the season, the more useful it is to have support inside it rather than waiting for things to settle. If you're in the middle of fertility treatment, postpartum, a relationship strain, or a particularly demanding stretch at work, you don't have to wait until it's over. The work can happen alongside whatever else is going on.