Therapy for your 20s and 30s

Figuring it out, without a clear map.

Therapy for individuals navigating relationships, identity, anxiety, and the uncertainty that often comes with this stage of life

You’re Not Behind.
You’re Just In the Middle of It.

Your 20s and 30s are often described as a time when things come together. In reality, they can feel uncertain, pressured, and difficult to navigate.

You may be making decisions about relationships, career, or identity while feeling like everyone else has it figured out. It can be hard to know what’s right for you when there’s so much noise about what your life “should” look like.

You don’t have to figure all of this out on your own.

What might be coming up for you?

There’s often a lot that people are holding, including:

Feeling behind compared to peers
Uncertainty about career direction or next steps
Dating, relationships, or choosing a partner
Navigating major life decisions without a clear sense of direction
Pressure to have things figured out
Questioning identity, priorities, or what you want long-term
Feeling stuck or unsure how to move forward
Balancing independence with connection

You’re not alone in feeling this way.

How can therapy help?

Therapy in this season isn’t about fixing you. It’s about unlearning old assumptions, building confidence, and developing more honest ways of relating to yourself and the people you care about.

Together we may work on:

Understanding patterns in relationships and dating
Building confidence and self-trust
Managing anxiety and overthinking
Clarifying what actually matters to you
Developing healthier boundaries with family, work, and relationships
Letting go of the pressure to have everything figured out
Creating a life that feels more aligned with who you are

This work is about making sense of what’s unfolding, not rushing to figure it all out.

Why work with Susanna Vargo?

I work with people in their 20s and 30s who are trying to make decisions that actually fit their lives.

In session, we focus on what’s coming up in real time—how you’re thinking about things, where you feel stuck, and what’s hard to sort through. There’s space to say things as they are, without having to filter or land on the “right” answer.

I’m in your corner. I’m paying attention, and I’m rooting for you, while also helping you look honestly at what’s getting in the way.

From there, we work on finding a way forward that feels more grounded and more your own.

There’s a lot that can come up during this stage of life. Below are answers to common questions about how therapy can support you.